Ilkka Alapoikela

Ilkka Alapoikela

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Cardioacceleration refers to doing intervals of cardio in between sets of resistance exercise. A great way to maximize your time at the gym and get the benefits of HIIT training while strength training.

259 Likes, 3 Comments - Jim Stoppani, PhD (@jimstoppani) on Instagram: “Good morning #JYMArmy - for workout 2/5 using my #OxfordDropSets we swap exercise order from…”

The classic set/rep scheme is taken to the next level for maximum muscle-building and fat loss with this descending pyramid technique.

152 Likes, 7 Comments - Jim Stoppani, PhD (@jimstoppani) on Instagram: “Who is ready to CRUSH workout 5 of week 4 of my #TrainWithJim #NewYearsChallenge using my version…”

152 Likes, 7 Comments - Jim Stoppani, PhD (@jimstoppani) on Instagram: “Who is ready to CRUSH workout 5 of week 4 of my #TrainWithJim #NewYearsChallenge using my version…”

Articles : Jim Stoppani, Ph.D.

Articles : Jim Stoppani, Ph.D.

5 day muscle and strength building fat loss training program on jimstoppani.com

5 day muscle and strength building fat loss training program on jimstoppani.com

5 day muscle and strength building fat loss training program on jimstoppani.com

5 day muscle and strength building fat loss training program on jimstoppani.com

387 Likes, 14 Comments - Jim Stoppani, PhD (@jimstoppani) on Instagram: “For today's #TrainWithJim workout we'll be doing my #GIANTtraining pre-exhaust style. Use the live…”

387 Likes, 14 Comments - Jim Stoppani, PhD (@jimstoppani) on Instagram: “For today's #TrainWithJim workout we'll be doing my #GIANTtraining pre-exhaust style. Use the live…”