Vatsalihasliikkeet

16 Pins
·
1w
This may contain: a man standing in front of a black background with the words standing abs on it
1:26
Treino de ABS do Cr7
MY FITNESS APP, LINK IN BIO 👊🏽📲 - 1. Heel taps, 40 reps 2. Leg raises, 20 reps 3. Elevated crunches, 20 reps 4. Toe touches, 40 reps 5. Elbow to knee, 30 reps - Repeat for 4 rounds. - - - - - #cr7 #cristianoronaldo #ronaldo #abs #absworkout
This may contain: the man is doing exercises on his stomach and back with one hand in front of him
0:08
Wie man in 7 Tagen einen schlankeren Körper bekommt
This may contain: a man doing exercises for his lower back and upper body, with the muscles highlighted
0:05
Quick Home Abs Routine for Busy Schedules
Short on time? Try this quick home abs routine that delivers great results in just a few minutes. Perfect for busy schedules and maintaining a strong, toned core. 📹by tt: @romeo_calisthenic
This may contain: a man is doing exercises on the floor in front of a chair with instructions to do it
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