Muita ideoita: Ilona
love the striped background and how each section looks different, more real

love the striped background and how each section looks different, more real

Learning Tower with BEKVÄM Stool - IKEA Hackers

Learning Tower with BEKVÄM Stool - IKEA Hackers

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

Burpee Challenge

Burpee Challenge

Fantastic website for tons of Orthopaedic diagnoses. Full of great information

Fantastic website for tons of Orthopaedic diagnoses. Full of great information

Andrea Schewe carpal tunnel

Andrea Schewe carpal tunnel

30 Day Splits Challenge (need to be able to do splits before starting challenge)

30 Day Splits Challenge (need to be able to do splits before starting challenge)

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN…

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN…

See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: i want to lose my belly fat - Yoga poses for tight rounded shoulders

See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: i want to lose my belly fat - Yoga poses for tight rounded shoulders

arm stretches, puppy dog chest stretch, rack shoulder stretch, dragonfly shoulder stretch, lapasana shoulder stretch, half dragonfly shoulde...

arm stretches, puppy dog chest stretch, rack shoulder stretch, dragonfly shoulder stretch, lapasana shoulder stretch, half dragonfly shoulde...