Ilona Rakkola
More ideas from Ilona
My friend Nadine is born and raised in the city of music and shares 7 free things to do in Vienna to experience the Austrian capital on a shoestring!

My friend Nadine is born and raised in the city of music and shares 7 free things to do in Vienna to experience the austrian capital on a shoestring!

The Ultimate List of Best Coffeehouses in Vienna City Center including short descriptions, opening hours, directions and web links – enjoy this Viennese institution. Here you will encounter Viennese elegant coffee…

The Ultimate List of Best Coffeehouses in Vienna City Center including short descriptions, opening hours, directions and web links – enjoy this Viennese institution. Here you will encounter Viennese elegant coffee…

Visual Workout Guides for Full Bodyweight, No Equipment Training - Karma Jello

No equipment? No problem this minute Abs + core workout" is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner. Each ex(Leg Workout No Equipment)

Herkullinen-kasvismoussaka-resepti | Delicious-vegetable-moussaka-recipe

Herkullinen-kasvismoussaka-resepti | Delicious-vegetable-moussaka-recipe

Who needs equipment for a great workout? This no equipment arm workout will tone and strengthen those arms in no time!

Who needs equipment for a great workout? This no equipment arm workout will tone and strengthen those arms in no time! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout

Great Core Sculpting Routine to target your abs, glutes and thighs! The directions for each exercise is included to help with your workout! No equipment needed and you can do this one right from home!