Ilona Vigren
More ideas from Ilona
Headstand Helper! You can do it! Here is the step by step! Don’t jump into headstand or any inversion for that matter! Lift and breathe. You’ll feel calm and easy the whole way and have a lot more chances of “sticking it” than if you launch yourself. Headstands are fantastic for circulation, calms the mind, stimulates brain activity, and boosts creativity and improves mood big time. smartypantsvitamins.com

You can do it! Here is the step by step! Headstands are fantastic for circulation, calms the mind, stimulates brain activity, and boosts creativity and improves mood big time.