i love yoga

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·1y
Repeat this stretch
Repeat this stretch whenever you feel some tension or tightness in neck or shoulder, even good for your lower back too! You can also do this in bed 😴😇
Quick Reminder❗
Quick Reminder❗ Doing cardio(walking, running, biking, swimming, etc) and eating the right foods must come together with this core exercise on a daily basis for best results 💯💯🔥🔥
Which one is your most / least favorite? 😅😂🤣
Which one is your most / least favorite? 😅😂🤣
Which exercise do you like the most? 💪🤔😆
Which exercise do you like the most? 💪🤔😆 I per your request during LIVE made such a super simple & easy workout sequence you can do anytime anywhere 🙅‍♀️equipment! Do 3 sets of each exercise everyday and let me know how it went for you in the comments 👇
There's always a hope! Try this fun transition, but never harm yourself 🙅‍♀️🙅‍♂️
There's always a hope! Try this fun transition, but never harm yourself 🙅‍♀️🙅‍♂️
Try this and let me know how much you love / hate it 🤣🤣
Try this and let me know how much you love / hate it 🤣🤣
Reminder 📌
Reminder 📌 Let nothing hold you back and rock your own story. And take good care of yourself. You are the first!
Have you ever heard of the phrase "No one can stop a Korean ajoomma"? 😆🤣
Have you ever heard of the phrase "No one can stop a Korean ajoomma"? 😆🤣 I dance not because I'm good at it obviously😅, it's because I just love it 💜💜💜💜💜💜
You never know what you can do unless you try
You never know what you can do unless you try and remember what makes you different makes you ’special‘ 💕 -Barbie- You can add those 4 exercises to your workout routines. Plus, be sure to do some cardio workouts (walking, jogging, cycling, swiming..) on a regular baisis with mindful eating for fast results 😉💯
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Super Easy Back Exercise for Women! Of course man can do it if you want to lose some back fat and tone your hips too 🍑🍑
Have you tried this one?
Have you tried this one? Frog Pose and this kind of variation are very useful for people who are sitting a lot or even runing, swiming, biking... but it's also super important to be gentle when you're stretching your hips. Take it slow and ease your way into the pose with deepening your breath and making sure not to force yourself 😰
"Abstract Adventures: Doraemon's Colorful Cosmic Journeys"
Experience Doraemon's adventures in abstract form, as vibrant colors and shapes tell stories of intergalactic exploration.
Never regret what you did already, do what you can do now 😉☘️
Never regret what you did already, do what you can do now 😉☘️
i love yoga
"Why do I keep losing my balance?" 🥺😭 Reclining Eagle Crunches will strengthen ABS & CORE to improve your balance and stability. Plus it will help you lose some lower belly fat too😉💯
"Doraemon Chronicles: Illustrated Tales of Friendship"
Embark on a journey through illustrated chronicles that capture the heartwarming bond between Doraemon and Nobita.