Next level fitness

here I go!
414 Pins
·3w
how to reduce weight in 2023
SHOULDERS WORKOUT!
So today we are going to kill it with a shoulders workout! 💪🏼 Have you tried our STRNG fitness app yet? You can enjoy 7 days for free ! Follow the link in our bio 💫 WORKOUT • 1️⃣Underhand grip front raises 3x10 • 2️⃣Seated frontal raise variation 3x10 • 3️⃣Bent over reverse flyes 3x10 • 4️⃣Supported single arm lateral raise 3x10 #workout #gym
TRX Dynamics
Difficulty: Difficult TRX Suspension Trainer and Anchor
LOWER BODY 15-MIN HIIT
Difficulty: Medium 30 seconds on 15 seconds rest 5 ROUNDS • ➤ Jump Squats • ➤ Curtsy Lunge + Squat • ➤ Single leg Lunges • ➤ Pike Ups
TRX ABS & LEGS