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Yoga Teacher Training on Instagram: “So sorry this posted late! Day 10 of #mudrasandmantras Surya mudra: Surya means sun. This mudra correlates to the thyroid gland, reduces…”
Day 10 of Surya mudra: Surya means sun. This mudra correlates to the thyroid gland, reduces cholesterol in the body, helps in reducing weight, reduces anxiety, and can correct or relieve indigestion. #holyyoga #mudra
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MUDRA THERAPY or as it is fondly called - HAND YOGA - Yogic and Tantric sciences refer to the Sanskrit meaning of the word – (a ‘closure’ or ‘seal’) and use it to name the methodical hand gestures made to open, release or redirect the flow of internal energies (prana, chi or ki); making‘closed electrical-circuits’ so to speak. Learn more here.