lifes a bitch and then u die :|

40 Pins
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2mo
By
Astra ~☆~
a woman doing yoga poses for beginners to do the splits in her arms and legs
yoga poses for lower back stretches are very easy to do and can be done in minutes
yoga poses to do before bed
yoga poses for back pain with instructions on how to do them
YOGA for Back Pain #yoga
YOGA for Back Pain #yoga
a woman is doing yoga poses on the floor
a woman doing yoga poses with the words to do this
a woman doing yoga poses on the floor
a woman doing yoga poses with her hands in the air and one hand on her hip
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an exercise poster showing how to do the same planks for each side planker
a woman is doing yoga exercises with her legs bent over the box and knees down
a woman is doing an exercise on the floor
WORKOUT
a woman doing yoga poses with the words if your back leg looks like this to do split and this
Try This Steps To Get Better Splits
a poster with instructions on how to do yoga for both side, 3 times and hold for 30 sec each side