Irrational vs Rational Thoughts

Irrational vs Rational Thoughts, be sure to never say irrational things even in gest in front of the kids. This is self esteem vs. Self Efficacy

Simple sheet that can be worked through with a pupil to help identify their strengths and the things they enjoy or feel good about. This can then be shared among staff or displayed on their workstation. Plain design with room to personalise with a self portrait.

Start thinking about your strengths - positive chart (originally designed for middle school exercise - but can be easily adapted for CBT, DBT, coaching & self care use)

Magazine cut out hands! Too easy!

Just trace and cut from magazines, create your own mural. I love all the colors. No link for this but I love anything with kids hands. incorporate with mural project?

Pick up a brush and put down your worries with these 20 art therapy activities that you can try at home, today.

20 Art Therapy Activities You Can Try At Home To Destress

20 Art Therapy Activities You Can Try At Home To Destress-- this picture is an almost exact depiction of my life.

Worry Bag - helps with anxiety, write the 'worry' down and put it into the bag :)

Worry Bag - helps with anxiety, write the worry down and put it into the bag :) - Life And Shape

Palapeli vanhempainvartteihin. Auttaa pysymään asiassa ja saadaan keskusteltua lapsen koulunkäynnistä monipuolisesti. Vanhemmat valitsevat palan, josta keskustellaan. Yleensä aloitetaan asenteesta ja viimeisenä puhutaan muut jutut. (Alakoulun aarreaitta FB -sivustosta / Aino Sillanpää)

Palapeli vanhempainvartteihin. Auttaa pysymään asiassa ja saadaan keskusteltua lapsen koulunkäynnistä monipuolisesti. Vanhemmat valitsevat palan, josta keskustellaan. Yleensä aloitetaan asenteesta ja viimeisenä puhutaan muut jutut. (Alakoulun aarreaitta FB -sivustosta / Aino Sillanpää)

Emotions wheel.

For all the writers out there it can be difficult finding the perfect emotion for your character, whether your character is sad, angry, or surprised those words can seem to get a bit boring. so i introduce the Writer's Wheel of emotion. Enjoy - J.

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