Liikuntaa

46 Pins
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4w
Great Scenic Rail Journeys
Scotland by Rail, Train journeys in Scotland - ScotRail
Pride and Prejudice: A Perfect Jane Austen Road Trip With 18 Great Locations To See
This may contain: a woman is sitting on the floor with her legs crossed in front of her face
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Tag someone who needs to see this [📹 freedominflexibilityy]
I hope one of these things in the video is what you were looking for hehe Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a woman in an orange dress is doing exercises on a gray exercise ball with her legs spread out
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EJERCICIOS CON PELOTA DE GIMNASIO
📌 Ejercicios con la pelota de gimnasio para el fin de semana. 💪🏻 Vas a trabajar la coordinación, balance, estiramientos de cadera y columna, movilidad de hombros y cadera, rotaciones y planchas. 💥💥 Todo es en solo 4 ejercicios. 📌 Y dónde los puedes hacer que alguien te guíe? 🤔🤔 En mi sitio web, en mi biografía. 🙌🏻 💥 Feliz fin de semana. Claudia 🫶🏻
"Sculpt and Burn: Effective Exercises to Support Fat Reduction and Boost Your Fitness Journey! "
Learn here....... How to lose 70 pounds in 90 days without H