Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Upper Body Dumbbell Exercises

Arm & Shoulders Dumbbell Workout: Each exercises for 30 sec or complete repetitions. Rest sec, repeat circuit 4 times. Total of 20 mins.

1465280_560349687367024_236989234_n.jpg 595×842 pikseliä

1465280_560349687367024_236989234_n.jpg 595×842 pikseliä

;)

Happy Life, Poem, Feelings, Poems, Poetry

'I wrote my most beautiful poem in the trails of the dawn, the foam of the sea, the birds flight. Only you understood. And arrived' | Finnish | Runot 2 - Marlan kuvat

'I wrote my most beautiful poem in the trails of the dawn, the foam of the sea, the birds flight. Only you understood.

1312543740582325.jpg 401×600 pikseliä

1312543740582325.jpg 401×600 pikseliä

Näin se valitettavasti joskus menee

Näin se valitettavasti joskus menee

Happy Friendship, Happy Life, Feelings, Messages, Anna, Message Passing, Text Posts, Text Conversations

Juliste; Älä koskaan kadu | Anna-Mari West Photography

Juliste; Älä koskaan kadu | Anna-Mari West Photography

Poem, Poems, Poetry

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