Inka Maria
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10 Minute Core & Butt Pregnancy Workout. No gym required.

Core and butt pregnancy workout to help gain less weight in the lower body.This short 10 minute core and butt workout is safe in any pregnancy trimester.

awesome Doing core work during pregnancy is very beneficial! In fact, staying sedentary...

Having a strong core during pregnancy will help your posture as your belly grows, decrease lower back pain and increase your stamina during delivery.

Consulta esta foto de Instagram de @ericatenggarayoga • 8,073 Me gusta

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo

5 beginner yoga poses for hamstring flexibility | Cool yoga poses aside, there…

5 beginner yoga poses for hamstring flexibility Cool yoga poses aside, there are actual health benefits that come with loose hamstrings.: Are you interested in Yoga? Look at this Yoga CUSTOM NAME SHIRTS and brand them with your (friends) name

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.