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It can be difficult to start a new fitness routine and stick to it. Rather than committing to an entire month of a new workout regimen, and getting discouraged if you can’t keep with it every day, start small and try and dedicate the next two weeks to.

Emilee was out for her daily run when she felt like she wasn't alone.

What is the best Workout For Weight Loss? : Run Run, run, run as fast as you can, it’s the greatest weight loss plan. Running is perfect for burning fat and it’s a great cardio workout for weight loss.