abs on fire workout Visual Workout Guides for Full Bodyweight, No Equipment Training
Jump squat: Start by doing a regular squat, then engage your core and jump up explosively. When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control (above).
Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.
No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.
Fitness Motivation and Ideas - P.S:You can lose weight fast using these natural drops from->
6 Minute Mini Morning Workout to Crush Calories and Melt Fat. Short yet intense workout that targets your whole body.