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Collection by Irene

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Irene
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ARM WORKOUT FOR WOMEN - no weight, no equipment arm workout to tone your arms.

You will see how easy it is to lose arm fat and get rid of bingo wings with this Video Ebook. With 15 different workout videos alongside a tasty 21 day day eating plan. This Ebook takes you step by step through the process as we need to focus on which are the 3 key areas to get those arms toned and to lose flabby arm fat. As a trainer I know what works and you will see all the amazing before and afters on my results page   Watch this quick video to find out more. GET RID OF ARM…

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Daily Core Workout for women, core workout #core #coreworkout #fat #weightloss #fitness #gym #home

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A 7-Step Plan to Lose 10 Pounds in Just One Week

Sometimes you may need to lose a lot of weight quickly. Here is a 7-step plan to lose 10 pounds in just a week, backed by science.

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Kuvametsästys ulkona - Viitottu Rakkaus

Kun löydät jonkin listassa olevan kohteen, ota siitä kuva kännykkä- tai ipadkameralla. Merkitse sitten raksi sen kuvan kohdalle kaavakkeessa, jonka olet ottanut. Kuvattuja kohteita on hauska tutkia yhdessä esim. luokan kesken. Kuvametsästys -tehtävät kehittävät mm. mielikuvitusta ja saavat lapset tutkimaan ympäristöään innokkaana sekä löytämään sieltä mielenkiintoisia asioita joita ei ehkä muuten tulisi huomanneeksi. IDEA: kuvametsästyksen tuotoksista voi pitää vaikkapa taidenäyttelyn.