A great cardio workout you can do in your living room! If you hate running, this is the video for you. It's a 20-minute calorie burner.
Getting back into my running: 21-Day Learn to Run Challenge #runningchallenge #running
Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories
Muffin tops are usually the last thing to go when trying to lose weight. That pesky fat that is stored in your hip area can be a real hassle. Try these 10 exercises to blast your muffin top once and for all. Even if you don't have a 'muffin top' these are still great workouts for your core!