Take five minutes to work your abs with the sweet yoga series from Mandy Ingber. It will target your core and flatten your belly while making you feel strong from the inside out, a theme in Mandy's new book Yogalosophy For Inner Strength .
Yoga Fitness Flow - Yoga : Yoga is of many kinds one such power yoga is considered to be great ways in losing weight. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
Are you ready to begin healing and aligning your chakras? Join us as we meditate our way to peaceful balance. The Root Chakra helps us to feel grounded and stable and this meditation mantra is meant to help work through emotional issues with financial ind