More ideas from Vilma

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy!

6 best exercises for a rounder and lifted booty.

the photoshop on this picture is AWFUL, but a good butt workout is always welcome. 6 best exercises for a rounder and lifted booty.

50 healthy green smoothie recipes!

Mix up your morning routine with these 50 HEALTHY green smoothie recipes! They taste great and are great for you. If you have a hard time getting in your fruits and veggies, green smoothies are the way to go!