Jaana Karasjoki

Jaana Karasjoki

Jaana Karasjoki
More ideas from Jaana
Nu ska jag bara måla om möblerna #balkong #balkongfix #snartklar

Just showing an outdoor rug on a balcony (not this particular rug, per se) Beautiful and cozy apartment balcony decor ideas

A Common Cause of Low Back and Sciatic Pain  https://rhvillegas.wordpress.com/2011/07/14/a-common-cause-of-low-back-and-sciatic-pain-the-piriformis/  You can check my illustration or picture at  https://rhvillegas.wordpress.com/2011/07/14/self-myofascial-release-piriformis-muscle/.

Self trigger point therapy using a ball. Find a painful spot in the glutes, relax your body into the ball, hold position for seconds or until you notice a significant reduction in pain. Move to the next painful spot.