Jaana Salakari

Jaana Salakari

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Jaana Salakari
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Jos salitreenit eivät innosta juuri nyt ja juokseminen tuntuu liukkailla teillä vaaralliselta, kävelemisellä voi saavuttaa myös hyviä tuloksia.

Jos salitreenit eivät innosta juuri nyt ja juokseminen tuntuu liukkailla teillä vaaralliselta, kävelemisellä voi saavuttaa myös hyviä tuloksia.

There’s nothing to love about the excess fat at the sides of your waistline. The muscles underneath that layer of fat are known as your obliques. Although their function is to rotate your torso, it…

There’s nothing to love about the excess fat at the sides of your waistline. The muscles underneath that layer of fat are known as your obliques. Although their function is to rotate your torso, it…

HOW TO GET RID OF LOWER BELLY FAT IN A WEEK, HOW TO LOSE LOWER BELLY FAT FEMALE, HOW TO LOSE LOWER BELLY FAT IN 1 WEEK?, HOW TO LOSE LOWER BELLY FAT MALE?, LOWER BELLY FAT CAUSES, LOWER BELLY FAT EXERCISES, LOWER BELLY FAT POUCH, LOWER BELLY POOCH BEFORE AND AFTER

HOW TO GET RID OF LOWER BELLY FAT IN A WEEK, HOW TO LOSE LOWER BELLY FAT FEMALE, HOW TO LOSE LOWER BELLY FAT IN 1 WEEK?, HOW TO LOSE LOWER BELLY FAT MALE?, LOWER BELLY FAT CAUSES, LOWER BELLY FAT EXERCISES, LOWER BELLY FAT POUCH, LOWER BELLY POOCH BEFORE AND AFTER

MartinaRando | #thetwomartinas (@martina__rando) on Instagram: “The most requested pose lately for #martinafixtheasana was wheel pose or urdhva dhanurasana so here…”

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HANDSTAND ‍♀️ So much goes into practicing handstands, prep poses, certain workouts, flexibility, drills, faceplants, broken pictures and lights that hang on the walls, swears.. lots of them, but also immense gratitude and growth! Swipe left to see the video of how I go to to it. ** see handstand drills in a few video post back. :)

HANDSTAND ‍♀️ So much goes into practicing handstands, prep poses, certain workouts, flexibility, drills, faceplants, broken pictures and lights that hang on the walls, swears.. lots of them, but also immense gratitude and growth! Swipe left to see the video of how I go to to it. ** see handstand drills in a few video post back. :)

A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga

A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga