Jaana Timonen

Jaana Timonen

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Jaana Timonen
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Anatomy of the Peacock Pose. Strengthens the shoulders, arms, and back. Stretches the shoulder, neck, chest and belly. Improves Balance and calmes the brain as well as relieve stress and depression. (Leslie Kaminoff’s Yoga Anatomy)

Pincha Mayurasana Feathered Peacock Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Strengthens the shoulders, arms, and back — Stretches the shoulders and neck, chest, and belly — Improves sense of balance — Calms the brain and helps relieve stre

Warrior 3 - Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

♥ Warrior 3 (Virabhadrasana 3 ) ♥ Strengthens the ankles and legs. Strengthens the shoulders and muscles of the back. Tones the abdomen. Improves balance and posture. Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

Utkatasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

Utkatasana Chair Pose ❤ Yoga Inspiration B e n e f i t s — Tones the leg muscles excellently — Strengthens hip flexors, ankles, calves, and back — Stretches chest and shoulders — Reduces symptoms of.

Ustrasana - Camel Pose Opens the heart chakra Reduction of fat on the thighs Opens the hips, stretching deep hip flexors Stretching and strengthening arms and shoulders Develops abdominal muscles, improves digestion and elimination Improves posture and breathing Relieves lower back pain Strengthens the thighs and arms Improves flexibility, especially in the spine Stimulates the endocrine glands and ovaries Stretches ankles, thighs, groin, abdomen, chest and throat

Ustrasana-Camel Pose-B E N E F I T S — Stretches the entire front of the body, the ankles, thighs and groins, — Abdomen and chest, and throat — Stretches the deep hip flexors (psoas) — Strengthens back muscles — Improves posture — Stimulates the organs of