Jaana Timonen
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Anatomy of the Peacock Pose. Strengthens the shoulders, arms, and back. Stretches the shoulder, neck, chest and belly. Improves Balance and calmes the brain as well as relieve stress and depression. (Leslie Kaminoff’s Yoga Anatomy)

Pincha Mayurasana Feathered Peacock Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Strengthens the shoulders, arms, and back — Stretches the shoulders and neck, chest, and belly — Improves sense of balance — Calms the brain and helps relieve stre

Yoga Asana | Loved and pinned by www.downdogboutique.com

Parsvottanasana Intense Side Stretch © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Calms the brain — Stretches the spine, shoulders and wrists (in the full pose), hips, and hamstrings —.

Warrior 3 - Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

♥ Warrior 3 (Virabhadrasana 3 ) ♥ Strengthens the ankles and legs. Strengthens the shoulders and muscles of the back. Tones the abdomen. Improves balance and posture. Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

Utkatasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

Utkatasana Chair Pose ❤ Yoga Inspiration B e n e f i t s — Tones the leg muscles excellently — Strengthens hip flexors, ankles, calves, and back — Stretches chest and shoulders — Reduces symptoms of.

Yoga anatomy

EXERCISE ANATOMY: Yoga Ardha Matsyendrasana (Half Lord of the Fish Pose). Benefits – stimulates the liver and kidneys, stretches the shoulders hips and neck, therapeutic for asthma and infertility, relieves menstrual discomfort and fatigue.