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Collection by Jaana V-S • Last updated 9 weeks ago

Jaana V-S
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Mindfulness: Awareness of Emotion

An emotion is more than just a feeling. It is a physiological response comprising not only our experience of "feeling" (anger, sadness, or joy, for example) but the whole body. Observing and describing emotions can help us to experience them, to live in this one moment, and to take care of ourselves by recognizing what we need…