One night of poor sleep will set the damage in motion and most definitely ruin our day, so take after these pups and get a good night's rest! #cutedogs #puppies #sleep #health
We all know #obesity is a huge health problem in America, but #burnout syndrome can be just as detrimental! #Renew your energy with #healthy habits! Find out more in my book #thisiswhyyouresickandtired Tag someone who you think may be overloaded and burning out!
Make sure your water bottles are BPA free. Even small amounts of BPA cause damage to your cells and increase your risk for disease. Plus reusable water bottles are environmentally friendly! Shout out to @nalgene for their BPA free bottles! #healthy #water #environment
The cost of living in a big city full of toxins is cellular damage and disease. Adopting a diet that supercharges your cells and enables them to fight toxins will keep you healthy and happy, even in a big city! #health #citylife #fittips #toxins
Be sure to get a good night's rest! More than 70 million Americans suffer from sleep problems and their side effects. Going to bed and getting up at the same time, keeping your room dark and cool, and "unplugging" before bedtime will lead to better sleep. Find out more in Chapter 6 of my book and tag someone who needs to know this!! #thisiswhyyouresickandtired #sleep #healthy #fittips