Awesome Suspension exercise poster for TRX workouts! I've never seen so many TRX exercises all in one place. And the graphic shows the muscles engaged during the exercise!
What exercises work what muscles
No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.
This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!
Kung Fu Hands Más
trigger point referral pain pattern for the mid back
This incredible pain relief method is as simple as putting a clothespin on your ear.
Hand Massage and how it relates to our body.