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Skating Crossovers Diagram - every time I go I want to try this.... working my way up to it....
My Mom Plays Roller Derby Blue Youth T by Representartco on Etsy, $10.00
Great blog post for us older, out-of-shape, and/or less-than-skilled beginners.
Agility squares. Will and I are doing this tonight. Looks like it would be darn handy for trail running strength.
I feel you! Freaking 27 laps in 5 minutes. This workout will help.
7 things you can do on skates that will make you a better derby player
The Rollergirl Project: examining the many shapes & sizes of women in roller derby. Much, much love.
7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains
Roller derby referee hand signals!