Muita ideoita: Jonna
3056bd8667ed68bb36744611cebd1e6e.jpg 638×960 pikseliä

3056bd8667ed68bb36744611cebd1e6e.jpg 638×960 pikseliä

Skating Crossovers Diagram - every time I go I want to try this.... working my way up to it....

Skating Crossovers Diagram - every time I go I want to try this.... working my way up to it....

My Mom Plays Roller Derby Blue Youth T by Representartco on Etsy, $10.00

My Mom Plays Roller Derby Blue Youth T by Representartco on Etsy, $10.00

Great blog post for us older, out-of-shape, and/or less-than-skilled beginners.

Great blog post for us older, out-of-shape, and/or less-than-skilled beginners.

Agility squares. Will and I are doing this tonight. Looks like it would be darn handy for trail running strength.

Agility squares. Will and I are doing this tonight. Looks like it would be darn handy for trail running strength.

I feel you! Freaking 27 laps in 5 minutes. This workout will help.

I feel you! Freaking 27 laps in 5 minutes. This workout will help.

7 things you can do on skates that will make you a better derby player

7 things you can do on skates that will make you a better derby player

The Rollergirl Project: examining the many shapes & sizes of women in roller derby. Much, much love.

The Rollergirl Project: examining the many shapes & sizes of women in roller derby. Much, much love.

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains

Roller derby referee hand signals!

Roller derby referee hand signals!