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a white sign with black writing that says, the study of asana is not about mastering posture it's about using posture to understand and transform yourself
bks iyengar quotes
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an illustration with the quote yoga teaches us to care what need not be enured
Yoga teaches us to cure what need not be endured & endure what can not be cured
a drawing of a woman doing yoga with flowers and birds on her head, in front of
If you learn a lot of little things, one day you may end up knowing a big thing
a woman is doing a handstand on the floor
an artistic card featuring a woman doing a handstand in front of red stars
Headstand in the evening. . . . .
an image of a painting with trees and birds on it that says, often what parents as living on uninhabble life is the abundance of our own minds
Sprains and Strains
Time to meditate then!
an image of yoga poses for beginners to do their own exercises on the mat
Iyengar Yoga Foundation Complete Set (Classes 1 to 7)
a woman in black shirt doing yoga on chair
Actionable Tips for Natural Health Enthusiasts
Uttanasana variation to relieve neck tension. More stable if chair is placed against wall.
a woman is doing yoga on a chair in the middle of a room with wooden floors
Backbend over a chair - Five-Minute Yoga
Even if you don't have special yoga chairs, you can do this backbend and banish the rainy-day blues.