This two-way dynamic hip stretch gives both your inner and outer hip muscles a nice stretch. The way you oscillate between the two lets those muscles alternate between lengthening and shortening, much like they do when you are moving on the ice. So let's check out a video example.
Juuse Saros content to wait his turn with Predators
NEWARK, NJ - DECEMBER 20: Juuse Saros #74 of the Nashville Predators makes the first period save against the New Jersey Devils at the Prudential Center on December 20, 2016 in Newark, New Jersey. (Photo by Bruce Bennett/Getty Images)
Nashville Predators goaltender Juuse Saros covers up a shot on goal by the St. Louis Blues in the first period at the Scottrade Center in…
Juuse Saros Prepared For New Challenge In North America - http://thehockeywriters.com/juuse-saros-prepared-for-new-challenge-in-north-america/