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Rut buster…for your core – Goalie Training Pro

Rut buster…for your core – Goalie Training Pro

This two-way dynamic hip stretch gives both your inner and outer hip muscles a nice stretch. The way you oscillate between the two lets those muscles alternate between lengthening and shortening, much like they do when you are moving on the ice. So let's check out a video example.

This two-way dynamic hip stretch gives both your inner and outer hip muscles a nice stretch. The way you oscillate between the two lets those muscles alternate between lengthening and shortening, much like they do when you are moving on the ice. So let's check out a video example.

Juuse Saros content to wait his turn with Predators

Juuse Saros content to wait his turn with Predators

NEWARK, NJ - DECEMBER 20: Juuse Saros #74 of the Nashville Predators makes the first period save against the New Jersey Devils at the Prudential Center on December 20, 2016 in Newark, New Jersey. (Photo by Bruce Bennett/Getty Images)

NEWARK, NJ - DECEMBER 20: Juuse Saros #74 of the Nashville Predators makes the first period save against the New Jersey Devils at the Prudential Center on December 20, 2016 in Newark, New Jersey. (Photo by Bruce Bennett/Getty Images)

Nashville Predators goaltender Juuse Saros covers up a shot on goal by the St. Louis Blues in the first period at the Scottrade Center in…

Nashville Predators goaltender Juuse Saros covers up a shot on goal by the St. Louis Blues in the first period at the Scottrade Center in…

Juuse Saros Prepared For New Challenge In North America - http://thehockeywriters.com/juuse-saros-prepared-for-new-challenge-in-north-america/

Juuse Saros Prepared For New Challenge In North America - http://thehockeywriters.com/juuse-saros-prepared-for-new-challenge-in-north-america/

Juuse Saros

Juuse Saros

1f44bc430fecb989f310444a2e8bcef0.jpg 1 200×1 286 pikseliä

1f44bc430fecb989f310444a2e8bcef0.jpg 1 200×1 286 pikseliä

Warming up the Goalie 101.

Warming up the Goalie 101.

# What a great idea

# What a great idea