Liikunta

47 Pins
·
4y
By
Jani Heikkinen
a yellow and black bike parked on the side of a road next to some cars
bisikleta
a woman doing yoga poses with her arms stretched out and hands extended to the side
9 Soothing Wall Stretches to Release Tight Shoulders
a woman doing yoga poses with her arms stretched out and hands extended to the side
9 Soothing Wall Stretches to Release Tight Shoulders
a person riding a bike with different colors
Cycling on One Leg
Neat visual showing where your body uses which leg muscles on a #bike. #YMCA
a poster showing the different exercises for bodyweight
Blog
As a man it is extremely important for you to maintain your health throughout your life to avoid major complications as you age. Let L-Arginine help you maintain your health and strength! Our blog is full of information that you may find useful!
an exercise chart showing the different exercises to do with dumbs and chest presses, which are
Body Weight Exercises
Body Weight Exercises fitness exercise health healthy living home exercise diy exercise routine exercising exercise routine exercise tutorials
the kettlebell total body workout manual is shown in red and black, with instructions for how
涓���褰� - 涓�涓�璐�褰�
Best All-around Kettlebell Workout Out there. Get Stronger, Lose Weight & Feel like a Superhuman!
the back day workout plan for men with muscles and exercises to gain their upper body
MuscleMorph Supplements
back day back exercise back workout gym bodybuilding fitness musclemorph https://musclemorphsupps.com/
an image of a man's chest and shoulders with the words shoulder day
MuscleMorph Supplements
shoulder day shoulder exercise shoulder training musclemorph https://musclemorphsupps.com/
an image of chest day with different muscles
Chest day ➖ Main chest muscle Pec major 2 “heads”, upper (clavicular head) and lower (sternal head). The upper head’s fibres run downwards ⬇️ as they are attached to the clavicle with the mid fibres running horizontally ⬅️ (because they attach to the centre sternum) and the lower fibres running upward ⬆️. All fibres ultimately insert to the upper arm and thus, pec mjr.’s main movement is bringing the upper arm over and across the body. This is important as it then dictates the exerc...
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a poster showing how to do an exercise
You Can Transform Your Body Head To Toe With These Kettlebell Moves
8 Kettlebell Exercises (Thanks @Elizabeth Lucht for posting this. I just tried it. My bones hurt. Thanks a lot. )
the bodyweight exercises chart is shown
Muscle Map
Bodyweight Exercises + Muscle Map. Ihan kätevä pieni ohjeistus siitä, jos on kiireinen, ei löydy aikaa käydä salilla tai etsii vaihtoehtoista liikuntaa. Muscle map ja siihen erilaisia liikkeitä, soveltuvat hyvin myös aamu kuntoiluun, tullu tästä luntattua nyt vajaan 3 viikon ajan aamuisin.
the full body kettlebell workout poster
Kettlebell The Incredible Workout Tool - Fit and Heal
Kettlebell The Incredible Workout Tool
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