Muita ideoita: Janika
Jillian Michaels: 6 Week Six-Pack Workout- Level 1

Jillian Michaels: 6 Week Six-Pack Workout- Level 1

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted!

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted!

21-Day Arm-Sculpting Challenge | Remedies Corner

21-Day Arm-Sculpting Challenge | Remedies Corner

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

6-week-home-workout-plan1

6-week-home-workout-plan1

30 Bedtime Workout Challenge Routine Exercises For Weight Loss - Do this bedtime workout routine right before you go to bed. You will get a good sleep after :)

30 Bedtime Workout Challenge Routine Exercises For Weight Loss - Do this bedtime workout routine right before you go to bed. You will get a good sleep after :)

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

Here are your moves in cute GIF form

Here are your moves in cute GIF form

Mini challenge can be done anywhere. No equipment needed! Are you ready?

Mini challenge can be done anywhere. No equipment needed! Are you ready?