Janika Rasmus
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Entryway, entry hall, renovation of a 70s Bungalow | WOHN:PROJEKT Blog

Entryway, entry hall, renovation of a 70s Bungalow | WOHN:PROJEKT Blog

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.

Burn fat and sculpt your entire body with this intense full body HIIT workout! It's with leave you drenched with the BEST sweat!

Burn fat and sculpt your entire body with this intense full body HIIT workout! It's with leave you drenched with the BEST sweat!

9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.

9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.

FITMAS: BOOTY HIIT (CARDIO + GLUTES) – Lauren Gleisberg Week 3 Day 1

FITMAS: BOOTY HIIT (CARDIO + GLUTES) – Lauren Gleisberg Week 3 Day 1

25 Gorgeous Nail Art Ideas And Designs for Summer 2017

25 Gorgeous Nail Art Ideas And Designs for Summer 2017

Are you ready to Firefly? Here are a few poses that I always do to prepare for this peak pose. The stretches focus a lot on the hamstrings and inner thighs, really opening up the hips as well. No. 1-4: 10-20 breaths / 1-2 mins or more No. 5-10: 6-10 breaths / 30-45s No. 11-12: Use blocks to help you lift, or if you're unable to completely ground your palms down. If you cannot hold that long, it's fine- the duration is just a gauge. Just do your best :) #foxyroxyyoga #practiceandalliscoming

Are you ready to Firefly? Here are a few poses that I always do to prepare for this peak pose. The stretches focus a lot on the hamstrings and inner thighs, really opening up the hips as well. No. 1-4: 10-20 breaths / 1-2 mins or more No. 5-10: 6-10 breaths / 30-45s No. 11-12: Use blocks to help you lift, or if you're unable to completely ground your palms down. If you cannot hold that long, it's fine- the duration is just a gauge. Just do your best :) #foxyroxyyoga #practiceandalliscoming

93.3k Likes, 733 Comments - factsoftraining® (@factsoftraining) on Instagram: “#doubletap if you want a tiny waist! SAVE this so you don't lose it. LIKE and FOLLOW…”

93.3k Likes, 733 Comments - factsoftraining® (@factsoftraining) on Instagram: “#doubletap if you want a tiny waist! SAVE this so you don't lose it. LIKE and FOLLOW…”

Repin and share if you enjoyed this killer bum lifting workout! Full exercise descriptions can be found on the article.

Repin and share if you enjoyed this killer bum lifting workout! Full exercise descriptions can be found on the article.