Jan-Mikael Åkerblom

Jan-Mikael Åkerblom

www.youtube.com/channel/UCWnGtMD-NInGj6qzTU3lE2g
My youtube channel :) https://www.youtube.com/channel/UCWnGtMD-NInGj6qzTU3lE2g
Jan-Mikael Åkerblom
More ideas from Jan-Mikael

My own natural body transformation /muscle transformation from skinny to muscular with before & after pics and videos. It has taken 4 years of hard work and .

Make sure to watch it! ;D

This week it's time for singles with in the program) of my max on the squat, bench and deadlift. I was also pumping some arms with Chris, who has.

It's getting really cold as winter has arrived. I'm talking about my plans for this year and finishing the video up with a nice workout edit.

Powerlifting, Programming, Wraps, Videos, Watches, Running

Leonardo came to Gammelboda Gains gym and testing his maxes on the squat and bench as w.

Videos, Watches

#powerlifting #life #sheiko #training #ikea #havingfun #enjoyinglife #lightweight #bodybuilding #powerlifter #muscle

Just finished another Sheiko cycle, which is leaving me 4 days without training until next cycle starts.

I tested my maxes after another 8 weeks of #Sheiko .  #share #subscribe #watch #training #pr #maxing #powerlifting #gains #gammelbodagains #strength #stronger #strong #squat #bench #deadlift #homegym

So I ended my Intermediate Large Load program with this mock meet in the gym. I did only 8 weeks + the first two days of the comp cycle.

The last few days before we have our own little powerlifting meet. I go through my thoughts and goals before maxing and seeing the results of my second cycle.

Videos, Watches, Workout