Always strive to be a better person!!

Photo (Southern Charm)

Quote: Expect, Reflect, Become, Mirror ~quote

You can. But will you? If you weren't happy with yesterday, try something different today. #Inspiration #ConceptCE

21 Inspiring Quotes Every Woman Needs In Her Life

I will be good at French. I will do week in GCSE. And I will get what I am want. And finally I will succeed in life.

The best exercises for building muscle broken down by muscle group.

The best exercises for building muscle organized by muscle group Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

Create Your OWN 15 Minute Full Body Bootcamp Workout

Create Your OWN 15 Minute Full Body Bootcamp Workout. For when my actual boot camp class ends!

Pin it and join in!

39 Day Yoga Progress Project: Flexibility

I know many people aren't into selfies but when it comes to the yoga practice, selfies can be so helpful. If you've been here a while, you'll recall the scorpion pose progress I've been making and can likely attest to the helpfulness of the selfies.

Vegan diet ♥

Learn The Facts About a Vegan Diet

Im not going vegan but these are some good tips. Wondering About a Vegan Diet? This chart shows plant based sources of protein, calcium, iron and fatty acids.

Create a good lifestyle! It won't stick if you can't live with it. that is why diets don't work. Eat healthier, be active, find a balance that works.

Perfect Layering for Winter Workouts

Winter Workout Layering Guide Don’t let the cold temps prevent you from running or getting your fitness on outdoors. Every Winter, people are always asking me: What should I wear to run in when it’s.

yes! I love meal plans :) -

Sample Meal Plans for the Female Vegan Athlete

Alright ladies, if you're a plant-based eater, listen up! Here's what a healthy female vegan athlete's menu might look like and there's good news: there's no calorie counting included! Strengthen up your diet the plant-based way!

Marathon in may?

Yes, I am a little scared about training for and running a marathon, but I'm more excited!

Monday Motivation

Monday Motivation

You Can't Spell CHALLENGE without CHANGE. If you are going to rise to the challenge, you have to be prepared to change Change your attitude, change your habits, and change your body!

10 Tips To Boost Your Fitness Motivation

10 Tips To Boost Your Fitness Motivation

10 Tips To Boost Your Fitness Motivation - Free Fitness Tips

04/01/14 - proved this to myself today as it was cold and miserable out and I still got up and went for a run. Did about 20 minutes weights and stretches prehand to warm up and managed a 15 minute run round the block! LOVE my new running shoes and am actually looking forward to doing it again! No-one missed me in my bright pink hi vis either :)

Stop making excuses and go live your life, Allons-Y "Lets Go!

Twitter / SoFitandSoGreen: #fitness #health #motivation ...Discover The Cellulite Loss Product They Did Not Tell You About! Read my detailed review

I do this all the time. Once I have my workout clothes on it just seems stupid to take them off before they're sweaty. It's a mind game. :) I always feel so guilty if I'm in workout clothes but don't exercise!

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind.

TheMotivatedType on Etsy

bed yoga :) my type of exercise :) Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

Please read...

Reasons not to go vegan debunked