Janna-riina Rämö

Janna-riina Rämö

Janna-riina Rämö
Muita ideoita: Janna-riina
What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.

What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.

Belly Workout Plan. Four simple exercises to get the perfect belly in just four weeks!

Belly Workout Plan. Four simple exercises to get the perfect belly in just four weeks!

Super quick morning full body at home workout ... no equipment needed #customworkout

Super quick morning full body at home workout ... no equipment needed #customworkout

try for week

try for week

13-week training program for beginner runners who are ready for a 5K race!

13-week training program for beginner runners who are ready for a 5K race!

Want to take your butt from flat to full? Check out this better butt workout…

Want to take your butt from flat to full? Check out this better butt workout…

The 6 Best Exercises For a Flat Belly. Sculpt your abs and blast away the belly flab that covers them with these moves.

The 6 Best Exercises For a Flat Belly. Sculpt your abs and blast away the belly flab that covers them with these moves.

Quick and effective, full body, at home, body weight workout for fast results

Quick and effective, full body, at home, body weight workout for fast results

7 Day Ab Challenge (Muffin Top Shredder Workout) - If you want to get rid of muffin top this 7 day ab challenge will do wonders for your waist. If you don't want to do a 30 day muffin top challenge you can do this instead :)

7 Day Ab Challenge (Muffin Top Shredder Workout) - If you want to get rid of muffin top this 7 day ab challenge will do wonders for your waist. If you don't want to do a 30 day muffin top challenge you can do this instead :)

STOP everything you are doing right NOW and check out this post! The ABSOLUTE BEST beauty buys UNDER $10.

STOP everything you are doing right NOW and check out this post! The ABSOLUTE BEST beauty buys UNDER $10.