Coffee shop copycats
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This recipe for homemade pumpkin spice creamer is made with 5 simple ingredients and tastes much better than store-bought pumpkin spice coffee creamer. Warm and cozy with plenty of fall flavor, use it in your favorite morning brew. It's healthy, naturally dairy-free and made with "real" food ingredients, so you don't have to feel guilty about indulging in this fall favorite treat. This pumpkin creamer can be made in about 5 minutes and will last the whole week.
On Brogan + Lynn this week, we talk about our favorite low calorie drinks from Starbucks. You don't have to pull from a secret menu to get the delicious drinks you want that are under 160 calories: you can stick with your regular frappuccinos, refreshers, iced coffee and lattes. These healthy hacks take the usual recipes and only slightly change them, some are even keto! Cut down on your sugar and still enjoy a hot or cold drink that won't ruin your diet.