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25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

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The anatomy of lifting (lots of pics) - Bodybuilding.com Forums

Anatomy of the Push Up-- proper pushups are simple to learn, and can be hard to master. Easier on the shoulders for those not looking to use heavy weights, or for those that want an inexpensive way to tone their arms, chest, and shoulders.

CHEST - DUMBBELL PULLOVER

DUMBBELL PULLOVER - Lower the dumbbell slowly behind your head in a arc, keeping the arms stretched. When you feel your chest completely stretched, bring the arms back to the starting position.