0:27
healthy eating tips
healthy eating tips that work for me, and my body 🤍 colorful and balanced. not a diet - a lifestyle 🥹 remember that all our bodies are different and you really have to find what works for YOU and YOUR UNIQUE BODY. I’m just here to inspire and motivate you, to start eating healthier let’s do it together team, let’s eat what makes us all feel healthier and happier 🥹 happy Tuesday, sending you all a big hug
0:23
a real and realistic what I eat in a day
anzeige - SOUND ON ❤️ with @koro_de (code GROW -5%) pre workout snack: @koro_de ENERGY BALL (I need a little snack before my workouts and the energy balls just give me enough energy without making me „too full“ - I think you know what I mean 😅) breakfast: mango chia yogurt + coconut lunch: avo toast dinner: glass noodle salad with tofu dessert: ice cream remember that every day is different and healthy doesnt mean RESTRICTIONS 🥹🫶🏼 it‘s not a diet, it‘s a lifestyle!
0:23
CINNAMON ROLL PANCAKES
anzeige - CINNAMON ROLL PANCAKES? 😮 I had to try this recipe for breakfast with @myprotein (code GROW for max discount) for the pancakes you need: • 50 ml almond milk • 1 tbsp vanilla extract • 1 egg • 40 - 50 g yogurt • 25 - 30 g protein powder • 25 g oat flour • optional baking powder, sweetener for the cinnamon topping: • 20 g maple syrup • 1 tbsp cinnamon protein icing: • 20 g protein powder • 80 - 100ml plant based milk
0:27
peanut butter jelly energy balls
Anzeige - the snack you need before your workouts (or whenever needed) ❤️ @koro_de All ingredients for the balls can be found in the @koro_de shop (ORGANIC) - get 5% off with my code GROW I love to prep these once a week, so easy to make and all you need is just a few ingredients: The filling: • your favourite jam (I made my own one with raspberries and psyllium husks) The balls: • 70g oats • 15 dates (soaked in water) • 3 tbsp peanut butter @koro_de • 1 tsp chia seeds • pinch of salt If it’s too dry add more peanut butter, dates or a tiny little bit of water. Enjoy 😊
0:24
what I eat in a day, easy and healthy meals for one 😋
breakfast: overnights oats made with oats, chia seeds, protein powder, almond milk, yogurtmilk of choice, greek yoghurt + berries lunch: leftover rice, sweet potatoes, carrots, avocado, broccoli, spicy salsa + soft boiled eggs almond milk latte dinner bowl of the day: rice, chicken, kimchi, chicken, avocado, sweet potatoes, broccoli + LOTS of sriracha dessert: ice cream (halo top vanilla is my fav)
0:15
WHAT BODY LANGUAGE SHOWS CONFIDENCE? - HEALTHY HABITS #HEALTHYHABITS #HEALTHTIPS #HEALTHYTIPS
STAND UP STRAIGHT GIVE YOUR FULL ATTENTION. • BE MINDFUL OF YOUR HANDS. • POSITION YOUR FEET IN A WIDE STANCE. • CONSIDER HOW YOU STAND. • KEEP YOUR HEAD UP. • GIVE A FIRM HANDSHAKE. • PAY ATTENTION TO YOUR FACIAL EXPRESSIONS. • MIRROR OTHERS.
0:14
BRAILEY MINI DRESS - SWEETHEART BUSTIER DRESS IN PINK JACQUARD
Different phases we go through every month.” It took me a long time to understand that it‘s normal to not feel the same motivation every day, every week, every month. it‘s normal, it‘s okay” @growingannanas Absolutely! Share your favourite emoji if you can relate. 🙌 #Showpo #outfitinspo #dresses 🛒Brailey Mini Dress - Sweetheart Bustier Dress in Pink Jacquard: https://bit.ly/3NDAjoB
SHOWPO
We think you’ll love these
