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Stronger Abs! 12 Exercises to Firm Your Core Muscles
Your core muscles must be strong in order to center your pelvis properly and align your spine. Remember, when your back is out, YOU are out, so protect your lower back and vital organs by keeping your abdominal muscles beautifully conditioned. These 12 exercises will help you firm your core. #core #muscles #strong #over50 #pelvis #align #spine #overfiftyandfit #lowerback #organs #abs #abdominals #exercises #firm
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Burn fat for up to 24 hours with this 4 Minute Afternoon Burn Workout. Squats, Burpees, Lunges, Jump Squats, Workout, Jumping Jacks, Crunches, Early Morning Workouts
Burn fat for up to 24 hours with this 4 Minute Afternoon Burn Workout….
Burn fat for up to 24 hours with this 4 Minute Afternoon Burn Workout.