Jarkko Niemi

Jarkko Niemi

www.niemiwellness.fi
Kuopio / One crazy personal trainer.
Jarkko Niemi
More ideas from Jarkko
Do this workout to help prevent back pain. #fitness #health #workouts #abs #weight #diet #slim #exercise #fat #tips

These do work! The Better-Back Workout - Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.These do work! The Better-Back Workout - Back exercises that help prevent back pain, eliminate

#‎MotivationMonday‬ ‪#‎Motivation‬ ‪#‎Fitness‬ ‪#‎Fitnessmotivation‬ ‪#‎NiemiWellness‬

#‎MotivationMonday‬ ‪#‎Motivation‬ ‪#‎Fitness‬ ‪#‎Fitnessmotivation‬ ‪#‎NiemiWellness‬

It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

“Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

7 sleeping tips for long term couples

7 sleeping tips for long term couples. Because sleep is the most important. And I genuinely fear for any future long term relationship I have because I sleep like the world may end at any given moment.one twitch away from ALERT.

Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights

took me a long time to realize this... fad diets are never the way to go. working hard for fitness makes you appreciate yourself and sacrifices.

This is so true! Yes fad diets will help you lose weight but working out will help you keep it off when you incorporate healthy eating! So say NO to FAD diets and instead work on creating a better life for yourself.

#MotivationMonday #Motivation #Fitness #Fitnessmotivation #NiemiWellness

#MotivationMonday #Motivation #Fitness #Fitnessmotivation #NiemiWellness