A suggested guide to improving your LinkedIn presence to generate iterative and engaging LinkedIn marketing.
One of the big three. You are not serious if you do not deadlift.
Starting Strength, 3rd edition - Mark Rippetoe
How to use a foam roller. A foam roller can be your best friend after exercising
This picture shows both the parts of your body involved in doing a reverse chin-up and helpful tips on what do while doing them. Chin-ups help build muscular endurance.
Leonardo Da Vinci's Vitruvian Man Explained - I’m sure you have seen Leonardo da Vinci’s Vitruvian Man before; it´s one of the images most reproduced in academic books, movies, art and parodies. But what is it that makes it so special?
Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.