A unilateral isolation exercise. Synergists: Hamstrings (Biceps Femoris, Semitendinosus, and Semimembranosus).
Chest muscle is one of the muscle loved by bodybuilders and fitness practitioners. How to train them directly affects their shape. So I will give you the most basic exercises and how to apply them to get a strong and beautiful chest muscle at the same time. #weightlifting