Ruoka

171 Pins
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1d
By
Jasmin
This may contain: a chocolate cake on a white plate with the words 300 calories written in large letters
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healthy chocolate cake recipe
This may contain: a woman sitting at a table with a bowl of cereal and yogurt in front of her
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healthy crumble 🫐🍎🌸 319 calories, 19g protein, 8g fibre
This may contain: a wooden cutting board with a scoop of ice cream on it and an advertisement for salted caramel cottage cheese
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Salted caramel ice cream
Delicious and Healthy ice cream
This may contain: a white plate topped with fruit covered in ice cream next to a casserole dish
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Try Out this Healthy Breakfast Recipe 🌿🍓
Kickstart your day with this vibrant and healthy breakfast! Packed with nutrient-dense ingredients like fresh berriesand creamy Greek yogurt! @emthenutritionist -Free Keto Cookbook With Link
This may contain: a woman holding a bowl of ice cream and chocolate chip cookies in it's center
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Easy Vegan Snacks for Healthy Munching
Satisfy your cravings with our vibrant vegan recipes! Our easy-to-follow guides make plant-based cooking enjoyable for everyone. From hearty breakfasts to delightful desserts, we�ve got a meal for every taste and occasion. Join us for culinary inspiration! #VeganFood #HealthyRecipes
This may contain: a person holding a spoon in a bowl filled with brown powder and cinnamon flakes
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Tiramisu chia pudding
This may contain: a woman holding a plate with a piece of cake on it that says every single night
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Chocolate Dessert
Serves 6 Around 170 cals + 12g protein RECIPE by gheinsfitness on ig 300g cottage cheese 1 egg 1tsp baking powder 6tbsp oats (I use gluten free) 2 tbsp cacao powder 2 tbsp honey (or maple syrup) 1 tbsp peanut butter (I actually used half to reduce the cals) Blend all together and bake at 180 for around 22 mins Let cool before you slice. I served mine with 0% greek yoghurt to boost the protein!
This may contain: tortillas on a plate being held by a hand
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✨ 2- INGREDIENT GF & DF TORTILLAS 🤯These are so easy to make, so fast!
This may contain: a woman is holding a bowl of chocolate balls and eating it with a spoon in her hand
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choco cereal ball
This may contain: a man eating food from a bowl on top of a table with other dishes in front of him
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TOFU NOODLE 🍜 SALAD 🤤
Simple and easy meal prep with 40+g of protein 💪🏽
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This may contain: a person is holding a container of chocolate mousse
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This may contain: a woman standing in front of a counter holding a tray of pastries and looking at the camera
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LEMON BLUEBERRY OATY BREAKFAST MUFFINS
Lemon blueberry oat breakfast muffins 160kcal per muffin and 9g protein 300g full fat cottage cheese 80g maple syrup or honey 100ml milk 50g ground almonds 1 tsp baking powder and 1 tsp bicarb 150g oats 100g wholewheat flour (or plain) 2 large eggs 100g fresh blueberries optional but dust with icing sugar Zest and juice one lemon . . tik tok: emthenutritionist
This may contain: a hand holding up a chocolate and oatmeal bar in front of the camera
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Follow @eatandgetfit for daily recipes! CHOCOLATE FUDGE CRUMBLE BARS 🤎 by @emmapetersen Think: sweet & salty base, gorgeous decadent fudgy middle and a delicious crumble topping. I’m afraid it does not get better than this. Plus, they’re a no bake recipe and so incredibly easy to make - so no excuses babe 🫶 For the base and topping: ▫️ 200g oat flour ▫️ 50g rolled oats ▫️ 50g salted caramel soy protein ▫️ 1 tsp cinnamon ▫️ 1/2 tsp salt ▫️ 40ml maple syrup ▫️ 2 tbsp milk ▫️ 80g coconut oil,...
HOMEMADE CHOCOLATE 🍫 RECIPE (1 bar, 15min prep time): -60g melted coconut oil -25g cocoa powder -2 Tbsp maple syrup -a pinch of salt Mix and add to a lined baking dish. Refrigerate until set and also store in the fridge as this chocolate melts faster than regular chocolate. By @fitgreenmind #easyrecipes #veganrecipes #easyveganrecipes #veganfood
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HOMEMADE CHOCOLATE 🍫
HOMEMADE CHOCOLATE 🍫 RECIPE (1 bar, 15min prep time): -60g melted coconut oil -25g cocoa powder -2 Tbsp maple syrup -a pinch of salt Mix and add to a lined baking dish. Refrigerate until set and also store in the fridge as this chocolate melts faster than regular chocolate. By @fitgreenmind #easyrecipes #veganrecipes #easyveganrecipes #veganfood