Workout plan

12 Pins
·
7mo
By
Izzy
This may contain: a woman in blue tights is standing on a bench with a weight machine behind her
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This contains an image of: Dumbbell only leg day exercise
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Dumbbell only leg day exercise
This may contain: two women doing squats in the gym with dumbbells and one holding a barbell
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Dead lift
Conventional and Romanian Dead Lift
This contains an image of:
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This may contain: a woman squatting down with a barbell in her hand while holding a weight plate
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This may contain: a woman standing on top of a green field next to two pink roller skates
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This may contain: a woman sitting on top of a machine in a gym
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This may contain: a woman sitting on top of a machine in a gym with the caption, i don't know about you all
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You need to add these into your programme
Credit🎥 IG: nemo25queen
This may contain: a woman sitting on top of a bench in a gym
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This may contain: a woman squatting on a bench in a gym
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That is an interesting exercise 🤔
Let me introduce you to the seated good mornings. Video credit: chsied on tik tok
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This may contain: a woman in high waisted shorts and white sneakers is walking through an airport lobby
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Aesthetic Gym girl
Abs are made in the kitchen, but we still training them 🤍 ✨#gym #abworkout #motivation #core Cc:Flor De La Rosa
This contains: Sculpt Your Arms with Dumbbells
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Sculpt Your Arms with Dumbbells
@naireekiana shows how to slim and sculpt your arms using just a pair of dumbbells. Transform your arm workouts at home. #armworkout #shygirlworkouts