Tita Virtanen
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A DIY aromatherapy shower steamers recipe to energize your mornings. These make a great homemade gift!

1 cup corn starch TBSP water 5 drops citrus essential oil {I used Citrus Bliss, but orange would work just as well} 3 drops peppermint essential oil

Get flat abs in a flash with this full body workout.

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! This is a killer ab workout!

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Better Sleep Yoga Workout

Better Sleep Yoga Workout Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration

This 10 Week No-gym Home Workout Plan to LOSE WEIGHT FAST and Shedding BELLY FAT, You Can Do...

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights ar