Treeni

50 Pins
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2y
By
Jemina Aaltonen
a woman is doing the 30 - day plank challenge
a black and white poster with the words monday, wednesday, friday and friday written on it
Glow Up Challenge
Stacey Hawkins
Stacey Hawkins 
Treeni
a woman is doing yoga poses with her legs spread out and the words how to front splits
I think this could be helpful for front splits. What do you think about this ?
a woman is doing yoga poses on the floor
These 9 Relaxing Poses Relieve Pain in Your Back and Shoulders
This may contain: a woman is doing an exercise with her dog
1:11
No-Equipment Workout For A Perky, Well-Lifted & Tightened Glutes
This may contain: a woman is doing a handstand on the floor with her legs spread out
0:43
Home Abdomen Training
This may contain: a woman holding a medicine ball in her right hand and doing exercises on the other
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Burn Fat With This 5 Exercise Medicine Ball Workout - GymGuider.com
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1:22
10 Minute Flat ABS
Quick ab workout routine. Get a flat stomach and 6 pack abs with this fat burning fitness routine. #core #absworkout #exercisefitness #homeworkouts #fitness #exercise
This may contain: a woman is doing push ups on an exercise ball in a gym with other equipment
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Pike-up Abs Workout
Pike-up Abs Workout
a woman doing yoga poses with her hands in the air and holding a pole up to her
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a woman doing yoga poses with her arms spread out
Yoga Flow for a Bendy Spine – FREE PDF
Having a flexible spine is not just for achieving fancy yoga poses, it improves all over health. This yoga flow is all about the spine and getting bendy. #yogapdf #flexible #bendy
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