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Improve your digestive system: Yoga is said to be a great way to improve digestion – try out some of these poses to keep your stomach happy

EXCLUSIVE: Bloating can be triggered by anything from fluctuating hormones to eating reheated pasta - or even a glass of water. But stress could be having the biggest effect of all, say doctors.

cool 7 day, full body, at home, body weight workout. This simple but effective workou...

Making this my morning work out 7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

Preparing your body for a pageant is a delicate balance between cardio and resistance training. For some women, losing fat is the main priority while for others gaining muscle tone is their focus. According to trainer Jackie Caroe, you don’t need to lift crazy weights to get into pageant shape, but everyone’s body is different. When it comes to lifting, many times only your body weight is necessary for toning your muscles. But, in trouble spots, heavier resistance might be necessary. This…

Preparing your body for a pageant is a delicate balance between cardio and resistance training. For some women, losing fat is the main priority while for others gaining muscle tone is their focus. According to trainer Jackie Caroe, you don’t need to lift

Get slim, shapely legs and thighs with this 29 minute skinny legs workout. An at home summer routine to tone your lower body and help you get lean, strong and sexy legs fast!

24 hours diet - Get slim, shapely legs and thighs with this 29 minute skinny legs workout. An at home summer routine to tone your lower body and help you get lean, strong and sexy legs fast! - Now you can lose weight in 24 hours! The E-Factor Diet

Ready to get those arms toned and looking strong? Weight training has many benefits, especially for women but you can use body weight.

Ready to get those arms toned and looking strong? Weight training has many benefits, especially for women but you can use body weight. How to lose weight fast in 2017 get ready to summer

7 ways Yoga can help you lose weight, melt fat, and get stronger. Yoga for weight loss

Yoga is a known stress buster. It’s one of the most effective workouts for fighting stubborn fat stores. Yes, YOU CAN USE YOGA FOR WEIGHT LOSS! Here are 7 ways yoga can help you lose weight.

Having trouble sliding into those skinny jeans — despite your daily workout? The truth is, many exercise routines simply don't include the key moves you need to truly target the often-troublesome area of the inner thighs.

Having trouble sliding into those skinny jeans ? despite your daily workout? The truth is, many exercise routines simply don& include the key moves you need to truly target the often-troublesome area of the inner thighs.