Jenna Virtanen
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Yoga stretches to stretch and open hips

Yoga stretches to stretch and open hips

Upper Body Workout

Upper Body Workout

The best exercises for sculpted, strong and feminine legs! If you want your legs to look amazing in high heels you need to start paying special attention to your calves. Strong and sculpted legs not only look fabulous in a short dress but can also help you boost your athletic performance and provide your body with a solid foundation to build upon. Add these 10 exercises to your leg workouts, engage your calves and feel the burn!

The best exercises for sculpted, strong and feminine legs! If you want your legs to look amazing in high heels you need to start paying special attention to your calves. Strong and sculpted legs not only look fabulous in a short dress but can also help you boost your athletic performance and provide your body with a solid foundation to build upon. Add these 10 exercises to your leg workouts, engage your calves and feel the burn!

12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.

12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.

What you need to know about foam rolling! | Fit Bottomed Girls

What you need to know about foam rolling! | Fit Bottomed Girls

7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.

7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.

Love Handles and Muffin Top Workout for Women

Love Handles and Muffin Top Workout for Women

If you're ready to switch up your butt routine, then try these 9 butt-kicking, I'm so sore from my workout, I can't sit butt exercises.

If you're ready to switch up your butt routine, then try these 9 butt-kicking, I'm so sore from my workout, I can't sit butt exercises.

Color Psychology: What Do Your Brand Colors Say About You? - Louise Myers How-To Graphics

Color Psychology: What Do Your Brand Colors Say About You? - Louise Myers How-To Graphics