Jenni Lehvilä
More ideas from Jenni
Virasana (Sometimes Called W-Sitting): Is it Good or Bad?

Not just us, but kids are also equally affected by everyday pressures. Yoga helps them face and overcome them bravely. Here are few yoga poses for kids to look at

What You Need to Know About Your Thoracic Spine. Here's how to strengthen and gain mobility in your upper back

4 Poses to Increase Thoracic Spine Mobility - Here's how to strengthen and gain mobility in your upper back

http://www.thejourneyjunkie.com/yoga-3/10-ways-use-kurma-yoga-wheel/

10 Ways to Use a Yoga Wheel - Pin now, practice later!

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We are delighted to share the revised Shakti Yoga Wheel® - 98 Posture Guide with you! As the yoga wheel practice is becoming even more popular, we decided to r

Moon Salute https://yogideets.com/2017/03/08/a-yoga-sequence-for-the-feminine/

While the Sun Salutation sequence is fiery, intense and strength-building, the Moon Prayer Salutation is soothing and quieting, ideal for days where you just feel worn out and need a calming pick-me-up. Best done in the evening, the sequence pays.