Jenni Lehvilä

Jenni Lehvilä

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Jenni Lehvilä
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Wear and Care: Decrease Shoulder Pain and Build Strength. Shoulder injuries are common among yogis, but they don't have to be. Here's how to care for your shoulders, not tear them down.

Yoga poses to strengthen shoulders while avoiding shoulder pain. This yoga routine is ideal for those with shoulder injuries or shoulder pain.

A Leg-Activating Sequence to Address Common Misalignments

A Leg-Activating Sequence to Address Common Misalignments

Why Knees, Chest, Chin Is Not a Chaturanga Alternative

Why Knees, Chest, Chin Is Not a Chaturanga Alternative (Plus 5 Poses That Actually Are!

Virasana (Sometimes Called W-Sitting): Is it Good or Bad?

Not just us, but kids are also equally affected by everyday pressures. Yoga helps them face and overcome them bravely. Here are few yoga poses for kids to look at

What You Need to Know About Your Thoracic Spine. Here's how to strengthen and gain mobility in your upper back

4 Poses to Increase Thoracic Spine Mobility - Here's how to strengthen and gain mobility in your upper back