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The fat in egg yolks is metabolized slowly and therefore is likely to make you feel bloated and sluggish during your workout, so egg whites are a much better pre-workout option. A single egg white provides around 4 grams of protein and no fat.
Warm and Nutty Cinnamon Quinoa - A stunning berry-studded breakfast quinoa with pecans and blackberries, sweetened with agave nectar or honey. This quinoa porridge would go really well with "Goldilocks and the Three Bears" or "The Magic Porridge Pot.
A Lovely Low-Calorie Pre-Workout Smoothie: cup vanilla almond milk cup water banana Dash of cinnamon 1 scoop of vanilla protein powder (I used one packet of Tone It Up's new vegan vanilla protein powder Perfect Fit) Ice 1 to 2 drops of Stevia