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Are you needing something to help your classroom management to get through the end of the school year? Bring Mindfulness Activities into your classroom! Help students regulate their feelings and emotions with mindfulness!
Grounding: A Strategy to Reduce Anxiety
Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you�re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle. Go to http://TheTruthPractice.com
Great for de-stressing, re-charging and re-focusing, these 8 breathing exercises work well as calm down techniques, mindfulness or relaxation exercises, and as brain breaks. Printable activity cards.
Introducing young people to mindfulness — in which the brain is relaxed but focused — can provide them with a lifetime of mind and body benefits. Find simple techniques you can use TODAY!
Here are five techniques to promote relaxation in your classroom - can be used for individuals, pairs, small groups or the whole class.
Want to build some mindfulness practices into your day? Elisha Goldstein suggests key practices you can try right now.
35 Beautiful Inspirational Quotes
How to teach your kids to be mindful, including the benefits to them, mindfulness games to play, and more